quick healthy recipes Spicy Vegetarian Stuffed Peppers

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Title : quick healthy recipes Spicy Vegetarian Stuffed Peppers
Link : quick healthy recipes Spicy Vegetarian Stuffed Peppers
Spicy Vegetarian Stuffed Peppers

Make a double batch and freeze what you don’t serve for a quick dinner another night. Loaded with flavor, these are a complete meal in and of themselves!

Serves 4

Ingredients
4 large garlic cloves, minced
1 large onion, minced
¹⁄4 cup olive oil
1 tablespoon Asian sesame oil
1 pound veggie burgers
Salt and pepper to taste
4 large green or red bell peppers



1.Sauté the garlic and onion in the olive and sesame oil until soft. Add the veggie burgers, breaking up with a wooden spoon. Add salt and pepper.

2.Preheat oven to 350°F.

3.Cut the peppers in half lengthwise and scoop out seeds and cores. Fill with the burger mixture. Place on a baking sheet that you have prepared with
nonstick spray.

4.Bake for 25 minutes. Serve hot.

Moisten Up Your Veggie Burgers
You can do several things to keep veggie burgers moist. Mixing a bit of chopped fresh tomato into the mix is one option. Another is to add olive oil,
milk, or cream before grilling. A bit of cooked, mashed potatoes also adds bulk and moisture. Add about a tablespoon of tomato, oil, milk, or
mashed potato per burger.

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