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Cookingbook.co - Hello my friend Cooking Book, At this time i will be sharing food about how to make Tuscany Casserole , we have provided a complete how to cook with the spices. Hopefully the contents of this Cooking Book post that we write you can understand. Okay, here's how to cook it.Title : how to make Tuscany Casserole
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Tuscany Casserole
Delicious piping hot out of the oven, this rustic one-pot meal tastes even better as leftovers the next day when the smoky flavor of the bacon marries with the
vegetables and beans.
Serves 4-6
Ingredients
4 slices bacon
¹⁄4 cup olive oil
4 cloves garlic, chopped coarsely
1 medium onion, peeled and chopped coarsely
¹⁄2 fresh fennel bulb, coarsely chopped
1 tablespoon rice flour
2 cans white beans, drained and rinsed
16 ounces tomatoes, chopped (canned is fine)
1 medium zucchini, chopped
1 tablespoon chopped fresh basil
1 teaspoon dried oregano
¹⁄2 cup fresh Italian parsley, rinsed and chopped
1 teaspoon dried red pepper flakes, or to taste
1 teaspoon salt, or to taste
¹⁄2 cup freshly grated Parmesan cheese
2 tablespoons unsalted butter, cut into small pieces
1.Fry the bacon until almost crisp. Place on paper towels to drain. Remove all but 1 teaspoon of bacon fat from frying pan. Add the oil, garlic, onion,
and fennel. Sauté over low heat for 10 minutes, or until softened but not browned.
2.Preheat oven to 350°F. Blend the flour into the mixture and cook for 3 minutes, blending well.
3.Add the beans, tomatoes, and zucchini. Mix well and pour into a casserole dish. Add the herbs, red pepper flakes, and salt. Stirring, mix in the re-
served chopped bacon.
4.Sprinkle Parmesan cheese and butter over the top and bake for 25 minutes, or until the cheese is lightly browned.
What’s Your Favorite Legume?
There are more varieties of legumes than it’s possible to list here. They are delicious and loaded with protein, vitamins, minerals, and fiber. If a cul-
ture, or a household, needs to stretch its food supply, beans are the answer. They come in red and pink, green and orange, black and white, speckled
or solid. Some have black eyes and others look like cranberries. Beans — legumes — are available in many sizes and shapes, from tiny peas to big
kidneys.
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