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Cookingbook.co - Hello my friend Cooking Book, At this time i will be sharing food about how to make Super Green Quiche [diet], we have provided a complete how to cook with the spices. Hopefully the contents of this Cooking Book post that we write you can understand. Okay, here's how to cook it.Title : how to make Super Green Quiche [diet]
Link : how to make Super Green Quiche [diet]
Super Green Quiche
Get your greens in before noon with this veggie quiche. To avoid a crumbly mess, you’ll have to be patient and let it cool before slicing.
Serves 4
Ingredients
1 10-ounce package frozen chopped spinach, thawed and drained
¹⁄2 cup broccoli, diced small
1 block firm or extra-firm tofu
1 tablespoon soy sauce
¹⁄4 cup soy milk
1 teaspoon mustard
2 tablespoons nutritional yeast
¹⁄2 teaspoon garlic powder
1 teaspoon parsley
¹⁄2 teaspoon rosemary
³⁄4 teaspoon salt
¹⁄4 teaspoon pepper
Prepared vegan crust
1.Preheat oven to 350°F.
2.Steam the spinach and broccoli until just lightly cooked, then set aside to cool. Press as much moisture as possible out of the spinach.
3.In a blender or food processor, combine the tofu with the remaining ingredients, except crust, until well mixed. Mix in the spinach and broccoli by
hand until combined.
4.Spread mixture evenly in prepared pie crust.
5.Bake for 35–40 minutes, or until firm. Allow to cool for at least 10 minutes before serving. Quiche will firm up a bit more as it cools.
Per Serving
Calories: 403
Fat: 20 g
Protein: 17 g
Sodium: 1,560 mg
Fiber: 7 g
An Easy Whole-Wheat Crust
Combine ³⁄4 cup whole-wheat flour with ³⁄4 cup all-purpose flour, and a teaspoon of salt. Cut in ¹⁄3 cup vegan margarine until it’s crumbly, then add
ice-cold water, a few tablespoons at a time, until you can form a dough. You’ll need about ¹⁄2 cup. Roll out the dough and press it into your pie pan
and you’re ready to fill it up!
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